About

I’m a physical therapist and adventurer helping people build strong, adaptable bodies with simple, science-backed strategies that fit real life.

Like many of us facing the unknown, I lived with uncertainty after diagnosis of brain cancer. After emergency surgery, aggressive treatment with radiation and chemotherapy, and financial struggles, I learned valuable lessons.

Grateful to my community for their support during unstable times, I recognized my luck. I focused on that which I could change and spent my time learning about how to win my health back.

This site is a hub for all I learned by combing research, experimenting, questioning my providers, and taking my health into the hands they belonged: my own.

Guiding you through your journey.

Unlock your own potential. Your body is a self healing, intelligent machine designed to adapt. You’re almost there.

Meet my team

Actually it’s just me.

Dr. Garnet Loveday

FAQs

What can I learn here that I can’t elsewhere?

A decade of clinical work and personal health experiments taught me this: real self-care lives at the intersection of research, movement, mindset, and meaning and I’m here to help you find it.

Why make this content in a saturated information economy?

Modern healthcare often leaves people stuck between doctors, therapists, and vague wellness trends. I create content to give you clear, grounded tools for building true independence in your health.

What’s the best place to learn more?

My YouTube channel and Instagram (coming soon) host short videos that give an overview of my philosophy, personal journey, reasons for diverting time to create this project.

Won’t my Doctor cover this material in annual physicals?

It’s unlikely. The model of medicine I’ve experienced in the US is based primarily on retroactive pharmacological management of symptoms rather than preventative actions within your control now,